Fantastic Fiber!

Monday, 16 February 2015 by

In this video, Dr. Amanda explains why fiber is a healthy choice as a result of how our digestive systems function. Learn why consuming fiber may also help with weight loss!

Did you know that if you give your sweetheart a sugary, high fructose corn syrup laden treat for Valentine’s Day that you could be increasing their risks for cardiovascular disease? Yes, sugar actually does contribute to clogged arteries! (Read the research from the BMJ here.) We must be more proactive about changing our habits since

Our bodies can break down various types of sugars by utilizing enzymes that break the chemical bonds between them. In sucrose, a naturally occurring sugar, the ratio of glucose to fructose is 1:1. This balance occurs in foods like fruit and honey. When these sources of sugar are eaten in moderate amounts, our bodies will

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