Learn why consumption of foods that contain trans-fat can contribute to elevated levels of bad cholesterol or how they may even promote cancer.

      Guess what? I am NOT a vegetarian! I also never plan to become one either. Here’s why.     Grass-Fed Beef is Healthy! Although beef has been tagged “unhealthy” due to higher levels of saturated fat when compared to white meat, there’s actually no reason to shun beef completely. Slowly, there is