Guess what? I take BACTERIA regularly to stay healthy. In this quick video you will learn why probiotics are so vitally important for vibrant health.

Homeopathy: Under Scrutiny

Saturday, 25 April 2015 by

Homeopathy is considered a natural treatment option for patients often utilized by alternative healthcare providers. Soon, this treatment option may be scrutinized by the FDA because “science has found little evidence that homeopathy works.” Let’s be honest though about where most heralded scientific evidence comes from. Larger companies or educational institutions carry out large-scale, randomized,

Learn why consumption of foods that contain trans-fat can contribute to elevated levels of bad cholesterol or how they may even promote cancer.

Good Medicine

Sunday, 08 March 2015 by

If you’re not getting the results you want for your health, reconsider the attributes of good medicine.  

As an ND, I like to address the root cause of symptoms and medical conditions in an effort to ultimately help patients heal. By doing so, my approach to treating patients varies a bit from that of a typical MD. I “think outside of the box” so to speak in my approach to medical care

Fantastic Fiber!

Monday, 16 February 2015 by

In this video, Dr. Amanda explains why fiber is a healthy choice as a result of how our digestive systems function. Learn why consuming fiber may also help with weight loss!

Did you know that if you give your sweetheart a sugary, high fructose corn syrup laden treat for Valentine’s Day that you could be increasing their risks for cardiovascular disease? Yes, sugar actually does contribute to clogged arteries! (Read the research from the BMJ here.) We must be more proactive about changing our habits since

Happy American Heart Month! Please watch my quick video to learn why cardiovascular disease is so commonplace in the United States and what you can do to decrease your risks based on understood causes. Health is here!

      Guess what? I am NOT a vegetarian! I also never plan to become one either. Here’s why.     Grass-Fed Beef is Healthy! Although beef has been tagged “unhealthy” due to higher levels of saturated fat when compared to white meat, there’s actually no reason to shun beef completely. Slowly, there is

Here are 5 fabulous keys to weight loss!  When used in combination, you’re likely to lose a few pounds easily and start the new year off right. Eat a healthy, protein rich breakfast every day. By eating a good source of protein with a bit of healthy fat like what’s found naturally in free range